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Are you trying to cope with Tiredness, Pain, Depression?

Take more control of your life

A practical course for people with long-term conditions
We are offering our 6-week 'Your Life, Your Choice' courses in the following locations for 2008:

Here are some comments from participants on our first course that ran in 2007...

"Something to look forward to every week"

"I'm really enjoying this and I feel it is doing me good"

"This course has helped me in every aspect of my daily living"

"The course has been very helpful, it has shown ways to cope and communicate"

"This course has helped me in every aspect of my life, I have learned many new coping skills...it has has lifted my spirits"

Why not make 2008 the year that you join one of our courses and make a difference to your life as our other participants have done in 2007.

E-mail us at selfcare@pfw.org.uk.

Go on make that call and make 2008 the year that you make a difference

For 2008 we also have two course dates so far...
  • Tuesday 12th February 2008 from 10.15 am until 12.45 pm at Janny's Hoose Healthy Living Centre, Merkinch Primary School, Telford Road, Inverness, IV3 8HY and on the same day and at the same time, in the same place each week, with final session on Tuesday 18th March 2008.
  • Wednesday 20th February 2008 from 1:30pm until 4:00pm at the Fort William Health Centre, Camaghael. Then on the same day at the same time in the same place each week with the final session on Wednesday 26th March 2008.

Watch this space for details of more courses coming soon in Skye, Inverness (Dalneigh and Hilton), Wick and Alness/Invergordon.

If you are interested in courses in any other places please give us a call.

Places MUST be booked - courses will not go ahead unless we have a minimum number of 10 participants confirmed. For more info and / or to reserve a place, email us at selfcare@pfw.org.uk  People self refer - they do not need to come through their GP.